OK
Can be published to production
Watch Video
Exit
Text
Listen
Stop Listening
Fullscreen
Exit

Redesign your day with intention

Redesign your day with intention

Redesign your day with intention

Redesign your day with intention

Practice

7 Min

Quick Wins

Focus & Plan

Critical Thinking

A quick activity with an adaptable template that will transform your schedule

Copyright © BoxMedia 2025

Transcript

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin mi augue, iaculis non finibus non, mollis sed urna. Nam luctus diam ut ante tincidunt, vel vehicula mauris tristique. Curabitur lectus urna, efficitur feugiat dictum sit amet, euismod ut neque. Mauris pharetra eget ex vel vestibulum. Praesent sed aliquam risus, at ullamcorper ligula. Nam scelerisque auctor dolor, molestie gravida arcu scelerisque a. Quisque massa lacus, tempor iaculis lectus vitae, laoreet tincidunt eros. Nullam pellentesque tortor a augue condimentum pharetra at id urna. Vestibulum at libero in nibh pulvinar porttitor vel at massa.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin mi augue, iaculis non finibus non, mollis sed urna. Nam luctus diam ut ante tincidunt, vel vehicula mauris tristique. Curabitur lectus urna, efficitur feugiat dictum sit amet, euismod ut neque. Mauris pharetra eget ex vel vestibulum. Praesent sed aliquam risus, at ullamcorper ligula. Nam scelerisque auctor dolor, molestie gravida arcu scelerisque a. Quisque massa lacus, tempor iaculis lectus vitae, laoreet tincidunt eros. Nullam pellentesque tortor a augue condimentum pharetra at id urna. Vestibulum at libero in nibh pulvinar porttitor vel at massa.

Writers

Anna Zucchi

Artists

Lisa Juquet

CQ Creator

Clare Munn

You don't have access to this content.

Heading 1

Heading 2

Heading 3

Heading 4

Heading 5
Heading 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin mi augue, iaculis non finibus non, mollis sed urna. Nam luctus diam ut ante tincidunt, vel vehicula mauris tristique.

Block quote

Ordered list

  1. Item 1
  2. Item 2
  3. Item 3

Unordered list

  • Item A
  • Item B
  • Item C

Text link

Bold text

Emphasis

Superscript

Subscript

You do not have access.

You don't have access

Download

You might also like

Quick Wins

Focus & Plan

Critical Thinking

Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

A letter from future you

Practice

2

min

A self-reflection activity on communication growth

Tag Text

Ongoing content
Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

Dr. Roy Sugarman on the "Five Cs for Success"

Watch

3

min

Dr. Roy Sugarman references the work of Jessica Pryce-Jones in this short clip

Tag Text

Ongoing content
Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

The discipline of “no”

Read

5

min

Eliminate low-value work to make space for what counts

Tag Text

Ongoing content
Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

How to listen so well in meetings you won’t need your notes

Read

8

min

Rethink virtual meetings with High CQ™

Tag Text

Ongoing content
Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

Quick productivity practices for high-performance weeks

Practice

2

min

Supercharge your performance with this toolkit

Tag Text

Ongoing content
Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

Stress busters: The 5-minute challenge

Practice

5

min

Quick-fire CQ strategies to master stress in real time

Tag Text

Ongoing content

Copyright © BoxMedia 2025

Writers

Anna Zucchi

Artists

Lisa Juquet

CQ Creator

Clare Munn

You don't have access

You don't have access

Download

You might also like

Quick Wins

Focus & Plan

Critical Thinking

Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

Dr. Roy Sugarman on the "Five Cs for Success"

Watch

3

min

Dr. Roy Sugarman references the work of Jessica Pryce-Jones in this short clip

Tag Text

Ongoing content
Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

How to listen so well in meetings you won’t need your notes

Read

8

min

Rethink virtual meetings with High CQ™

Tag Text

Ongoing content
Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

Quick productivity practices for high-performance weeks

Practice

2

min

Supercharge your performance with this toolkit

Tag Text

Ongoing content
Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

The discipline of “no”

Read

5

min

Eliminate low-value work to make space for what counts

Tag Text

Ongoing content
Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

Stress busters: The 5-minute challenge

Practice

5

min

Quick-fire CQ strategies to master stress in real time

Tag Text

Ongoing content
Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

A letter from future you

Practice

2

min

A self-reflection activity on communication growth

Tag Text

Ongoing content