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Last active X days ago
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Dive back in
Welcome to the CQ Channel
Gain the essential communication and critical thinking skills that power modern workforces. The skills AI can’t replace.
Explore the benefits of active listening and gain the skills to successfully communicate in your personal and professional life.
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Master CQ: Communication Quotient™
Your core courses designed to transform your leadership capabilities
Hungry for more?
Take CQ from theory to practice with these refresher reads & exercises
BoxRecommends: Tricky conversations
Your very own reading, listening, and watching corner
The biology of communication
What neuroscience can teach us about better interactions
Dr. Roy Sugarman on the "Five Cs for Success"
Dr. Roy Sugarman references the work of Jessica Pryce-Jones in this short clip
Dr. Roy Sugarman on the dynamics of transformational change
How to spark positive change around you using insights from learning, behavior change, and psychology theories
Stress busters: The 5-minute challenge
Quick-fire CQ strategies to master stress in real time
From “whatever” to wisdom: listening to your teenager
Transform how you lead adults by learning to survive the toughest of stakeholders
BoxRecommends: Stress management
Your very own reading, listening, and watching corner
CQ in the wild
All about applying CQ to life's daily chaos
Why fear might be sabotaging your confidence
What is fear and why does it have so much impact on communication?
How to listen to someone you can’t stand and why it’s worth It
Explore science-backed strategies to engage with difficult people and foster better communication.
From “whatever” to wisdom: listening to your teenager
Transform how you lead adults by learning to survive the toughest of stakeholders
Wait, you’re saying stress can be a good thing?
Turn pressure into productivity with High CQ
How to negotiate with a toddler
Because managing ‘no’ from a 3-year-old prepares you for top-tier leadership
Bring it on
Upskill in a flash with content you can conquer in a minute
How to listen so well in meetings you won’t need your notes
Rethink virtual meetings with High CQ™
High CQ, Low CQ
Dive in and refresh some of the core concepts of the CQ: Communication Quotient™ methodology
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The science of snapping out of it: how to make behavior change stick
Tips and tricks from clinical psychologist Anna Zucchi for making lasting change happen
The biology of communication
What neuroscience can teach us about better interactions
Redesign your day with intention
A quick activity with an adaptable template that will transform your schedule
99 problems
From awkward moments to epic fails, CQ's got your back
The biology of communication
What neuroscience can teach us about better interactions
How to negotiate with a toddler
Because managing ‘no’ from a 3-year-old prepares you for top-tier leadership
Wait, you’re saying stress can be a good thing?
Turn pressure into productivity with High CQ
Stress busters: The 5-minute challenge
Quick-fire CQ strategies to master stress in real time
BoxRecommends: Stress management
Your very own reading, listening, and watching corner
Stress and the self
Finding strength in challenging times with CQ Creator, Clare Munn
Why fear might be sabotaging your confidence
What is fear and why does it have so much impact on communication?
Brain gym
New habits aren’t built overnight
Dr. Roy Sugarman on the dynamics of transformational change
How to spark positive change around you using insights from learning, behavior change, and psychology theories
6 CQ steps for a confidence boost
Practice makes performance with these CQ confidence hacks
The power of self-discovery
An exploration of the habits that shape our journey
The science of snapping out of it: how to make behavior change stick
Tips and tricks from clinical psychologist Anna Zucchi for making lasting change happen
The biology of communication
What neuroscience can teach us about better interactions
How to change a habit
A step-by-step guide to building new better habits
BoxRecommends: Stress management
Your very own reading, listening, and watching corner
High CQ, Low CQ
Dive in and refresh some of the core concepts of the CQ: Communication Quotient™ methodology
Turn chores into change
Snappy, short listens to sharpen CQ while you scrub
BoxRecommends: Stress management
Your very own reading, listening, and watching corner
How to listen to someone you can’t stand and why it’s worth It
Explore science-backed strategies to engage with difficult people and foster better communication.
The power of self-discovery
An exploration of the habits that shape our journey
Dr. Roy Sugarman on the "Five Cs for Success"
Dr. Roy Sugarman references the work of Jessica Pryce-Jones in this short clip
A letter from future you
A self-reflection activity on communication growth
Dr. Roy Sugarman on the dynamics of transformational change
How to spark positive change around you using insights from learning, behavior change, and psychology theories
Quick productivity practices for high-performance weeks
Supercharge your performance with this toolkit
Leadership exercise: “The Friction Fixer”
Turn workplace knots into smooth solutions with this simple exercise
How to change a habit
A step-by-step guide to building new better habits
Own the room
You’ve got a seat at the table – care to make the most of it?
The discipline of “no”
Eliminate low-value work to make space for what counts
Wait, you’re saying stress can be a good thing?
Turn pressure into productivity with High CQ
Redesign your day with intention
A quick activity with an adaptable template that will transform your schedule
A letter from future you
A self-reflection activity on communication growth
How to listen to someone you can’t stand and why it’s worth It
Explore science-backed strategies to engage with difficult people and foster better communication.
Why fear might be sabotaging your confidence
What is fear and why does it have so much impact on communication?
Quick productivity practices for high-performance weeks
Supercharge your performance with this toolkit
Stress busters: The 5-minute challenge
Quick-fire CQ strategies to master stress in real time