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Why fear might be sabotaging your confidence

Why fear might be sabotaging your confidence

Why fear might be sabotaging your confidence

Why fear might be sabotaging your confidence

Read

6 Min

Better Habits

Under Pressure

Negotiation

What is fear and why does it have so much impact on communication?

Copyright © BoxMedia 2025

Transcript

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin mi augue, iaculis non finibus non, mollis sed urna. Nam luctus diam ut ante tincidunt, vel vehicula mauris tristique. Curabitur lectus urna, efficitur feugiat dictum sit amet, euismod ut neque. Mauris pharetra eget ex vel vestibulum. Praesent sed aliquam risus, at ullamcorper ligula. Nam scelerisque auctor dolor, molestie gravida arcu scelerisque a. Quisque massa lacus, tempor iaculis lectus vitae, laoreet tincidunt eros. Nullam pellentesque tortor a augue condimentum pharetra at id urna. Vestibulum at libero in nibh pulvinar porttitor vel at massa.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin mi augue, iaculis non finibus non, mollis sed urna. Nam luctus diam ut ante tincidunt, vel vehicula mauris tristique. Curabitur lectus urna, efficitur feugiat dictum sit amet, euismod ut neque. Mauris pharetra eget ex vel vestibulum. Praesent sed aliquam risus, at ullamcorper ligula. Nam scelerisque auctor dolor, molestie gravida arcu scelerisque a. Quisque massa lacus, tempor iaculis lectus vitae, laoreet tincidunt eros. Nullam pellentesque tortor a augue condimentum pharetra at id urna. Vestibulum at libero in nibh pulvinar porttitor vel at massa.

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Anna Zucchi

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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin mi augue, iaculis non finibus non, mollis sed urna. Nam luctus diam ut ante tincidunt, vel vehicula mauris tristique.

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Better Habits

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Dive in and refresh some of the core concepts of the CQ: Communication Quotient™ methodology

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Stress busters: The 5-minute challenge

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Individuals with social anxiety tend to overestimate the likelihood of negative outcomes
and underestimate their ability to cope with social situations.

Clark & Wells, 1995

‍

Individuals with social anxiety tend to overestimate the likelihood of negative outcomes
and underestimate their ability to cope with social situations.

Clark & Wells, 1995

‍

Individuals with social anxiety tend to overestimate the likelihood of negative outcomes
and underestimate their ability to cope with social situations.

Clark & Wells, 1995

‍

Individuals with social anxiety tend to overestimate the likelihood of negative outcomes
and underestimate their ability to cope with social situations.

Clark & Wells, 1995

‍

Individuals with social anxiety tend to overestimate the likelihood of negative outcomes
and underestimate their ability to cope with social situations.

Clark & Wells, 1995

‍

Individuals with social anxiety tend to overestimate the likelihood of negative outcomes
and underestimate their ability to cope with social situations.

Clark & Wells, 1995

‍

Individuals with social anxiety tend to overestimate the likelihood of negative outcomes
and underestimate their ability to cope with social situations.

Clark & Wells, 1995

‍

Individuals with social anxiety tend to overestimate the likelihood of negative outcomes
and underestimate their ability to cope with social situations.

Clark & Wells, 1995

‍

Individuals with social anxiety tend to overestimate the likelihood of negative outcomes
and underestimate their ability to cope with social situations.

Clark & Wells, 1995

‍

Individuals with social anxiety tend to overestimate the likelihood of negative outcomes
and underestimate their ability to cope with social situations.

Clark & Wells, 1995

‍

Individuals with social anxiety tend to overestimate the likelihood of negative outcomes
and underestimate their ability to cope with social situations.

Clark & Wells, 1995

‍

Individuals with social anxiety tend to overestimate the likelihood of negative outcomes
and underestimate their ability to cope with social situations.

Clark & Wells, 1995

‍

Individuals with social anxiety tend to overestimate the likelihood of negative outcomes
and underestimate their ability to cope with social situations.

Clark & Wells, 1995

‍

‍

‍

Individuals with social anxiety tend to overestimate the likelihood of negative outcomes
and underestimate their ability to cope with social situations.

Clark & Wells, 1995

‍

‍

‍

Individuals with social anxiety tend to overestimate the likelihood of negative outcomes
and underestimate their ability to cope with social situations.

Clark & Wells, 1995

‍

‍

‍

Individuals with social anxiety tend to overestimate the likelihood of negative outcomes
and underestimate their ability to cope with social situations.

Clark & Wells, 1995

‍

‍

‍

Individuals with social anxiety tend to overestimate the likelihood of negative outcomes
and underestimate their ability to cope with social situations.

Clark & Wells, 1995

‍

‍

‍

Copyright © BoxMedia 2025

Writers

Anna Zucchi

Artists

No items found.

CQ Creator

No items found.

You don't have access

You don't have access

Download

You might also like

Better Habits

Under Pressure

Negotiation

Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

Stress busters: The 5-minute challenge

Practice

•

5

min

Quick-fire CQ strategies to master stress in real time

Tag Text

Ongoing content
Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

Wait, you’re saying stress can be a good thing?

Read

•

7

min

Turn pressure into productivity with High CQ

Tag Text

Ongoing content
Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

The science of snapping out of it: how to make behavior change stick

Read

•

8

min

Tips and tricks from clinical psychologist Anna Zucchi for making lasting change happen

Tag Text

Ongoing content
Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

The biology of communication

Read

•

6

min

What neuroscience can teach us about better interactions

Tag Text

Ongoing content
Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

How to change a habit

Practice

•

3

min

A step-by-step guide to building new better habits

Tag Text

Ongoing content
Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

The power of self-discovery

Watch

•

2

min

An exploration of the habits that shape our journey

Tag Text

Ongoing content
Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

High CQ, Low CQ

Watch

•

5

min

Dive in and refresh some of the core concepts of the CQ: Communication Quotient™ methodology

Tag Text

Ongoing content
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