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Stress busters: The 5-minute challenge

Stress busters: The 5-minute challenge

Stress busters: The 5-minute challenge

Stress busters: The 5-minute challenge

Practice

5 min

Under Pressure

At Work

Critical Thinking

Quick-fire CQ strategies to master stress in real time

Copyright © BoxMedia 2024

Transcript

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin mi augue, iaculis non finibus non, mollis sed urna. Nam luctus diam ut ante tincidunt, vel vehicula mauris tristique. Curabitur lectus urna, efficitur feugiat dictum sit amet, euismod ut neque. Mauris pharetra eget ex vel vestibulum. Praesent sed aliquam risus, at ullamcorper ligula. Nam scelerisque auctor dolor, molestie gravida arcu scelerisque a. Quisque massa lacus, tempor iaculis lectus vitae, laoreet tincidunt eros. Nullam pellentesque tortor a augue condimentum pharetra at id urna. Vestibulum at libero in nibh pulvinar porttitor vel at massa.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin mi augue, iaculis non finibus non, mollis sed urna. Nam luctus diam ut ante tincidunt, vel vehicula mauris tristique. Curabitur lectus urna, efficitur feugiat dictum sit amet, euismod ut neque. Mauris pharetra eget ex vel vestibulum. Praesent sed aliquam risus, at ullamcorper ligula. Nam scelerisque auctor dolor, molestie gravida arcu scelerisque a. Quisque massa lacus, tempor iaculis lectus vitae, laoreet tincidunt eros. Nullam pellentesque tortor a augue condimentum pharetra at id urna. Vestibulum at libero in nibh pulvinar porttitor vel at massa.

Writers

Anna Zucchi

Artists

James Naimi-Akbar

CQ Creator

Clare Munn

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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin mi augue, iaculis non finibus non, mollis sed urna. Nam luctus diam ut ante tincidunt, vel vehicula mauris tristique.

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BEFORE YOU GO

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Under Pressure

At Work

Critical Thinking

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A letter from future you

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2

min

A self-reflection activity on communication growth

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The discipline of “no”

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Eliminate low-value work to make space for what counts

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Quick productivity practices for high-performance weeks

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min

Supercharge your performance with this toolkit

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Why fear might be sabotaging your confidence

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What is fear and why does it have so much impact on communication?

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How to change a habit

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3

min

A step-by-step guide to building new better habits

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6 CQ steps for a confidence boost

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Practice makes performance with these CQ confidence hacks

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Redesign your day with intention

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7

min

A quick activity with an adaptable template that will transform your schedule

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Copyright © BoxMedia 2024

Writers

Anna Zucchi

Artists

James Naimi-Akbar

CQ Creator

Clare Munn

BEFORE YOU GO

You don't have access

You don't have access

Download

You might also like

Under Pressure

At Work

Critical Thinking

Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

A letter from future you

Practice

2

min

A self-reflection activity on communication growth

Tag Text

Ongoing content
Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

Redesign your day with intention

Practice

7

min

A quick activity with an adaptable template that will transform your schedule

Tag Text

Ongoing content
Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

The discipline of “no”

Read

5

min

Eliminate low-value work to make space for what counts

Tag Text

Ongoing content
Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

6 CQ steps for a confidence boost

Read

5

min

Practice makes performance with these CQ confidence hacks

Tag Text

Ongoing content
Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

Quick productivity practices for high-performance weeks

Practice

2

min

Supercharge your performance with this toolkit

Tag Text

Ongoing content
Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

How to change a habit

Practice

3

min

A step-by-step guide to building new better habits

Tag Text

Ongoing content
Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

Why fear might be sabotaging your confidence

Read

6

min

What is fear and why does it have so much impact on communication?

Tag Text

Ongoing content