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Wait, you’re saying stress can be a good thing?

Wait, you’re saying stress can be a good thing?

Wait, you’re saying stress can be a good thing?

Wait, you’re saying stress can be a good thing?

Read

7 min

Stress Smarts

Calm in Conflict

Negotiation

Turn pressure into productivity with High CQ

Copyright © BoxMedia 2024

Transcript

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin mi augue, iaculis non finibus non, mollis sed urna. Nam luctus diam ut ante tincidunt, vel vehicula mauris tristique. Curabitur lectus urna, efficitur feugiat dictum sit amet, euismod ut neque. Mauris pharetra eget ex vel vestibulum. Praesent sed aliquam risus, at ullamcorper ligula. Nam scelerisque auctor dolor, molestie gravida arcu scelerisque a. Quisque massa lacus, tempor iaculis lectus vitae, laoreet tincidunt eros. Nullam pellentesque tortor a augue condimentum pharetra at id urna. Vestibulum at libero in nibh pulvinar porttitor vel at massa.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin mi augue, iaculis non finibus non, mollis sed urna. Nam luctus diam ut ante tincidunt, vel vehicula mauris tristique. Curabitur lectus urna, efficitur feugiat dictum sit amet, euismod ut neque. Mauris pharetra eget ex vel vestibulum. Praesent sed aliquam risus, at ullamcorper ligula. Nam scelerisque auctor dolor, molestie gravida arcu scelerisque a. Quisque massa lacus, tempor iaculis lectus vitae, laoreet tincidunt eros. Nullam pellentesque tortor a augue condimentum pharetra at id urna. Vestibulum at libero in nibh pulvinar porttitor vel at massa.

Writers

Anna Zucchi

Clare Munn

Artists

James Naimi-Akbar

CQ Creator

Clare Munn

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BEFORE YOU GO

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“High CQ teaches us to regulate our knee-jerk reactions: to pause, take a breath, and respond thoughtfully.”


Arnsten, 2009

“High CQ teaches us to regulate our knee-jerk reactions: to pause, take a breath, and respond thoughtfully.”


Arnsten, 2009

“High CQ teaches us to regulate our knee-jerk reactions: to pause, take a breath, and respond thoughtfully.”


Arnsten, 2009

“High CQ teaches us to regulate our knee-jerk reactions: to pause, take a breath, and respond thoughtfully.”


Arnsten, 2009

“High CQ teaches us to regulate our knee-jerk reactions: to pause, take a breath, and respond thoughtfully.”


Arnsten, 2009

“High CQ teaches us to regulate our knee-jerk reactions: to pause, take a breath, and respond thoughtfully.”


Arnsten, 2009

“High CQ teaches us to regulate our knee-jerk reactions: to pause, take a breath, and respond thoughtfully.”


Arnsten, 2009

“High CQ teaches us to regulate our knee-jerk reactions: to pause, take a breath, and respond thoughtfully.”


Arnsten, 2009

“High CQ teaches us to regulate our knee-jerk reactions: to pause, take a breath, and respond thoughtfully.”


Arnsten, 2009

“High CQ teaches us to regulate our knee-jerk reactions: to pause, take a breath, and respond thoughtfully.”


Arnsten, 2009

“High CQ teaches us to regulate our knee-jerk reactions: to pause, take a breath, and respond thoughtfully.”


Arnsten, 2009

“High CQ teaches us to regulate our knee-jerk reactions: to pause, take a breath, and respond thoughtfully.”


Arnsten, 2009

“High CQ teaches us to regulate our knee-jerk reactions: to pause, take a breath, and respond thoughtfully.”


Arnsten, 2009

Good stress, bad stress
Stress is usually thought of in the negative. But in fact there are two different types. First, Eustress: the good kind of stress.
Think of the excitement you feel when you take on a new challenge or achieve a key goal - whether that’s training for a marathon or starting a new job. It’s tough, but manageable. And ultimately feels really rewarding. That’s eustress. Research shows that while acute stress triggers life-saving reactions, humans also have the ability to channel a lighter stress into growth, leveraging it to thrive (Sapolsky, 2004). When seen positively and experienced in short bursts, stress can boost cognitive performance (Shields et al., 2019). Eustress helps us stretch our limits in a healthy way. Distress is the other type of stress we’re more familiar with. Distress occurs when we’re overwhelmed by pressures we feel unequipped to handle them. This type of stress can lead to a whole host of mental and physical health issues, if left unchecked. Research from the Journal of American Medical Association highlights that prolonged stress can even eventually impair cognitive functions; hence the importance of stress management.

“High CQ teaches us to regulate our knee-jerk reactions: to pause, take a breath, and respond thoughtfully.”


Arnsten, 2009

Good stress, bad stress
Stress is usually thought of in the negative. But in fact there are two different types. First, Eustress: the good kind of stress.
Think of the excitement you feel when you take on a new challenge or achieve a key goal - whether that’s training for a marathon or starting a new job. It’s tough, but manageable. And ultimately feels really rewarding. That’s eustress. Research shows that while acute stress triggers life-saving reactions, humans also have the ability to channel a lighter stress into growth, leveraging it to thrive (Sapolsky, 2004). When seen positively and experienced in short bursts, stress can boost cognitive performance (Shields et al., 2019). Eustress helps us stretch our limits in a healthy way. Distress is the other type of stress we’re more familiar with. Distress occurs when we’re overwhelmed by pressures we feel unequipped to handle them. This type of stress can lead to a whole host of mental and physical health issues, if left unchecked. Research from the Journal of American Medical Association highlights that prolonged stress can even eventually impair cognitive functions; hence the importance of stress management.

“High CQ teaches us to regulate our knee-jerk reactions: to pause, take a breath, and respond thoughtfully.”


Arnsten, 2009

Good stress, bad stress
Stress is usually thought of in the negative. But in fact there are two different types. First, Eustress: the good kind of stress.
Think of the excitement you feel when you take on a new challenge or achieve a key goal - whether that’s training for a marathon or starting a new job. It’s tough, but manageable. And ultimately feels really rewarding. That’s eustress. Research shows that while acute stress triggers life-saving reactions, humans also have the ability to channel a lighter stress into growth, leveraging it to thrive (Sapolsky, 2004). When seen positively and experienced in short bursts, stress can boost cognitive performance (Shields et al., 2019). Eustress helps us stretch our limits in a healthy way. Distress is the other type of stress we’re more familiar with. Distress occurs when we’re overwhelmed by pressures we feel unequipped to handle them. This type of stress can lead to a whole host of mental and physical health issues, if left unchecked. Research from the Journal of American Medical Association highlights that prolonged stress can even eventually impair cognitive functions; hence the importance of stress management.

“High CQ teaches us to regulate our knee-jerk reactions: to pause, take a breath, and respond thoughtfully.”


Arnsten, 2009

Good stress, bad stress
Stress is usually thought of in the negative. But in fact there are two different types. First, Eustress: the good kind of stress.
Think of the excitement you feel when you take on a new challenge or achieve a key goal - whether that’s training for a marathon or starting a new job. It’s tough, but manageable. And ultimately feels really rewarding. That’s eustress. Research shows that while acute stress triggers life-saving reactions, humans also have the ability to channel a lighter stress into growth, leveraging it to thrive (Sapolsky, 2004). When seen positively and experienced in short bursts, stress can boost cognitive performance (Shields et al., 2019). Eustress helps us stretch our limits in a healthy way. Distress is the other type of stress we’re more familiar with. Distress occurs when we’re overwhelmed by pressures we feel unequipped to handle them. This type of stress can lead to a whole host of mental and physical health issues, if left unchecked. Research from the Journal of American Medical Association highlights that prolonged stress can even eventually impair cognitive functions; hence the importance of stress management.

“High CQ teaches us to regulate our knee-jerk reactions: to pause, take a breath, and respond thoughtfully.”


Arnsten, 2009

Good stress, bad stress
Stress is usually thought of in the negative. But in fact there are two different types. First, Eustress: the good kind of stress.
Think of the excitement you feel when you take on a new challenge or achieve a key goal - whether that’s training for a marathon or starting a new job. It’s tough, but manageable. And ultimately feels really rewarding. That’s eustress. Research shows that while acute stress triggers life-saving reactions, humans also have the ability to channel a lighter stress into growth, leveraging it to thrive (Sapolsky, 2004). When seen positively and experienced in short bursts, stress can boost cognitive performance (Shields et al., 2019). Eustress helps us stretch our limits in a healthy way. Distress is the other type of stress we’re more familiar with. Distress occurs when we’re overwhelmed by pressures we feel unequipped to handle them. This type of stress can lead to a whole host of mental and physical health issues, if left unchecked. Research from the Journal of American Medical Association highlights that prolonged stress can even eventually impair cognitive functions; hence the importance of stress management.

Copyright © BoxMedia 2024

Writers

Anna Zucchi

Clare Munn

Artists

James Naimi-Akbar

CQ Creator

Clare Munn

BEFORE YOU GO

You don't have access

You don't have access

Download

You might also like

Stress Smarts

Calm in Conflict

Negotiation

Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

How to negotiate with a toddler

Read

6

min

Because managing ‘no’ from a 3-year-old prepares you for top-tier leadership

Tag Text

Ongoing content
Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

BoxRecommends: Stress management

Read

3

min

Your very own reading, listening, and watching corner

Tag Text

Ongoing content
Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

Why fear might be sabotaging your confidence

Read

6

min

What is fear and why does it have so much impact on communication?

Tag Text

Ongoing content
Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

How to listen to someone you can’t stand and why it’s worth It

Read

4

min

Explore science-backed strategies to engage with difficult people and foster better communication.

Tag Text

Ongoing content
Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

The biology of communication

Read

6

min

What neuroscience can teach us about better interactions

Tag Text

Ongoing content
Not for me
Remove
I like this
Remove
I love this
Remove
Add to list
Remove

Stress and the self

Read

3

min

Finding strength in challenging times with CQ Creator, Clare Munn

Tag Text

Ongoing content